Do You Want Better Sleep? Try Grounding Sheets!
Sleep is essential for good health – it refreshes the mind and repairs the body! It’s a huge part of our lives and we all know lack of sleep can cause us to be clumsy and disorientated, fatigued, have poor concentration and memory, mood disturbances, impaired judgement and reaction time and poor physical co-ordination. Usually irritability rises and the ability to manage stress falls. Bad sleep can also affect our relationships, cause havoc with our long term health and well-being and even affect our financial welfare. Therefore, it is vital to get a good night’s sleep and the good news is that Earthing has been shown to dramatically help with sleep issues. When we get good quality sleep the entire world looks brighter!
The primary reason people do not sleep well is stress. Feeling chronically stressed “in effect” is a result of holding the body in a flight or fight state for an extended period. When the body is in this state, it becomes charged with elevated levels of the hormone cortisol that disrupts metabolism and sleep. Sometimes we seek relief with endless cups of coffee, pharmaceutical medications and herbal remedies only to end up in a vicious cycle of more bad sleep and side effects.
Grounding naturally reduces charge in the body which in turn normalizes hormone cortisol secretion and enables stabilized sleep, naturally.
The cycle of discomfort, stress and insomnia can be readily reversed and improved in many cases by sleeping grounded and one of the easiest ways to do that is by using an Earthing Sleep System.
Earthing is the process of connecting your skin directly to the Earth. The theory behind why earthing works comes down to the fact that negatively-charged free electrons flood the Earth. Oceans, rivers, waterfalls, and lightning create these particles (sometimes called negative ions).
Did you know that lightning strikes the Earth’s 100 times every single second? The Earth is like a big, round battery, getting recharged with negative electrons thousands of times per minute.
“Hi Barefoot Healing I have a half sheet on my bed, which I LOVE. I have been able to breathe at night without the aid of the herbal tablets that I used to rely on. (I didn’t want to take cortisone sprays the doctors had recommended). I can now sleep in any position. For many, many years I have had to sleep according to which way I could breathe. I have told lots of people about earthing and of my experience and recently forwarded the new, great little video to someone. Thank you very much.” – Kailie, Victoria
“I already sleep on an Earthing sheet, however, one night I woke in excruciating pain around my hip area, probably from overdoing outdoor work, as this was unbearable I decided to try my torso body band that I had used previously. It was so painful it was even hard to get out of bed to find it, however, within 30 minutes of putting it on the pain had gone and I fell asleep – it was absolutely amazing! I kept using the band for a few more nights and now my hip is fine and I have no pain at all. This is so easy and natural to use I highly recommend it”
– Sue, Camden (Retired Nurse), NSW
“Earthing has made a big difference to my quality of life – it’s been really spectacular. I have suffered from cramps in my legs for many years and had many treatments which have all helped but never really fixed the problem – the only thing that has fixed this is Earthing. These cramps seem to become worse when I am subjected to Electro Magnetic Fields and unbalanced environments such as using the computer, shopping centres and just being away from home. Going out meant pain and cramps so I felt I would have to spend most of my days at home to be comfortable. Since I started using my earthing sheet and earthing mat I can now use my computer as much as I want to and I can go out and enjoy everyday simple activities such as shopping. I recently started a course at a college and started to get cramps while sitting, however, after spotting a power point I took in my earthing mat and can now get through the class without cramps and disruption. Earthing is now part of my life every day and night and I am very grateful to have been introduced to it – it has certainly changed my life for the better.” – Anne, Sydney, NSW
Sleeping is one of the primary ways our bodies mitigate internal threats. But now, we’re attacked by excessive pathogens even when we sleep.
Most of our modern environments fuel our inflammation. Harmful electromagnetic frequencies from many of our electronic devices, smart meters, and power lines bombard us while we sleep.
Thankfully, there’s a new solution to this modern problem: earthing sheets.
Earthing sheets are regular bedding sheets with a conductive material woven through them.
This conductive material connects to a wire you plug into the grounding port on a standard electrical outlet (it’s the third prong; that semi-circular hole beneath the other two prongs).
Every household outlet has a ground wire that connects the electricity in the house to the ground outside. In case there’s a short circuit, the ground absorbs the electrical current via the grounding wire.
Without a ground wire, your body touching the device (electrical box, appliance, power tool, etc.) may complete the ground path, resulting in a shock, if not electrocution.
By grounding your bedding to this grounding wire, you’re theoretically grounding yourself to the Earth, allowing electrons to scavenge your excessive free radicals.
Instead of absorbing additional inflammation from electromagnetic radiation while you sleep, now you’re neutralizing this inflammation by introducing new electrons into your body.